Join the J.C. Hart Team! Click here to see our current job openings.

Stay Fit With These Apartment Workout Tips In Fishers

December 18, 2020

Apartment workout tips

One of the most sought-after apartment benefits is the workout center. There you will be able to use cardio equipment like treadmills, weight machines, and a range of other training tools to help you stay healthy. Regardless of whether you want a vigorous training session or a lighter run, it's easy to stop in your local gym and get your workout. It’s even easier if your own apartment property has a fitness center that’s accessible from early in the morning to late at night.

Unfortunately, there are days when your hectic lifestyle won’t permit a stop at the workout center. Fortunately, if you’re not able to go, you can still get in your regular routine from the convenience of your home. Try these ideas for limited area activities and homemade equipment during your apartment workouts in Fishers.

Man doing cardio in an apartment living room.

Feel the Burn With Small Space Cardio Workouts

A difficulty of exercising in an apartment is the lack of room. If you have extra space in your multi-bedroom apartment, you might have the ability to install a small home studio, but not all Fishers apartments have room for exercise equipment. Thankfully, many cardio exercises don’t require equipment or much space to get your blood pumping.

ITo begin your apartment workout, locate an open area within your apartment where you don’t have to worry about knocking something over. You just need room to extend your arms and legs or lay down without hitting something. Move tables and chairs over a little bit if you need to.

Once you have enough space, try some common cardio drills, such as:

  • Jumping jacks

  • Lunges

  • Lateral shuffles

  • Skaters

  • Standing toe touches

  • Jogging in place

Complete these movements for 20 to 30 minutes each day, and you will feel the burn as you do on a treadmill. If you need more guidance, work out with an online video or invest in an exercise-centered video game.

 Man doing crunches on the arm of a sofa.

Build Strength With Quiet Bodyweight Resistance Exercises

Generating too much noise can be an issue with apartment workouts in Fishers when sharing walls with other Residents. If you have neighbors below you, they probably won’t appreciate hearing your before-work jumping jacks.

Instead, you can use common drills that utilize your own bodyweight. These simple moves strengthen muscles and joints which leads to greater stability and mobility. And unlike your cardio workout, common bodyweight resistance drills won’t require you to jump around. Allocate a small area within your unit and attempt these quiet but effective exercises, like the following:

  • Push-ups

  • Squats

  • Crunches

  • Dips

  • Planks

  • Single-leg bridges

  • Straight-leg calf raises

  • Bear crawls

Get Flexible With Yoga And Do It From Anywhere

Exercises including yoga, pilates and stretching are smart options to work out in smaller settings because you only have to find an area for a mat. This allows plenty of latitude for where you work out to enhance your overall health. Try these popular exercises outside on your balcony, in your family room, or in your bedroom. There are even yoga moves that are easily done directly on your mattress!

There’s an opportunity to improvise with training gear too. If you lack space to store things like blocks and wedges, try towels for straps, gallon jugs for hand weights, and firm cushions for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Fishers Apartment Workouts With Improvised Equipment

Working out loses its appeal and effectiveness when you go through the same daily routine. Diversify your new small-space exercise routine by implementing weight lifting. You don’t need a full set of weights or bulky equipment. You can utilize what you already have in your apartment, like:

  • Larger books like dictionaries

  • Laundry detergent bottles

  • Packaged dog food

  • 12- or 24-packs of beverages

  • Bags of flour

  • A tote bag filled with cans

  • A one-gallon milk container

If the lack of gym equipment has you concerned, consider using your own furniture. Couches, chairs, and ottomans will supply a foundation for weight lifting and balance training. Utilizing improvised equipment for your Fishers apartment workouts might feel a little awkward at first, but don’t allow that to be a hindrance to your optimal physical health. With a little practice, you will construct a rewarding routine to do in your living area anytime the local gym is not an option.

workout room with treadmills, weights, and other exercise machines.

Active Lifestyles Are Welcome At The Flats at Switch In Fishers

If you’re looking for an apartment community for your fitness-focused life, schedule a tour at The Flats at Switch. We offer spacious floor plans, exciting amenities, and a fitness facility that opens early in the morning to late at night. Our Leasing Specialists are ready to help you find the right apartment for you. Make an appointment today by dialing 317-597-5275 or by using the button to request a tour.